Welcome to my blog!
I figure a great place to start is a few truths about weight loss ... at least as I see them.
1. Conventional strategies may work in the short term, but fail comprehensively with time. Dieting doesn't work. May I suggest a simple re-frame ...
Instead of focusing on all the treats you have to live without, shift your attention to respecting your body. If your body truly is a temple, then why desecrate it with "foods" that don't love you back?
Respect and love beat diet and deprivation hands-down, every time.
2. If it ain't healthy, then it sure won't be permanent.
Pills, potions, the quick fix, the magic bullet ... all have temporary allure if you are drowning in desperation. But how on earth will you sustain something that is destructive, not constructive?
Want safe and sustainable weight loss? Invest in getting healthy.
3. The root of all unwanted weight gain is emotional conflict.
Unless you are willing to deal honestly with the traumas that weigh you down, you will always struggle to beat your addiction to the foods that hurt you so bad.
You cannot bury pain under food. Food should be a source of pleasure and nutrition, not an analgesic that disguises the truth within your life.
When you muster the courage to confront your demons, you create the foundation you need for the results you want so bad.
Of course there's more ...
But this is a good start ... for me and for you.
I hope to see you again soon :)
